Sandwitches and Remington

Discussion in 'General Chat' started by Erudite, Aug 27, 2012.

  1. Im wanna start bodybuilding mainly to increase my strength. Can you give me a starting point. Also, what kind of diet will I need to have; Any links would help.

    Im 5'10" and about 140lbs/64kg.

    Thanks guys
     
  2. 5' 10" and 140 , I would advise that you start eating solid food
     
  3. Lift heavy stuff. Eat a lot.
     
  4. Goe to a boxing gym
     
  5. can i be the bun?
     
  6. #8 srsocx, Aug 27, 2012
    Last edited by a moderator: Apr 25, 2016
  7. and I can be the burger girl
     
  8. make sure you do lots of stacks and pyramids i hear theyre good
     
  9. #11 Erudite, Aug 27, 2012
    Last edited by a moderator: Apr 25, 2016
    Thanks a lot man. Can you also give me a rough idea or a link to basic nutrient requirements from where I can start to adjust it to my gains.

    I've read 2.5g protein per kg of body weight daily with protein, carbs and fat in 50:35:15 ratio. Any changes you would make to that?

    Veyronman: Thanks for the link <A BORDER="0" HREF="http://www.supercars.net/PitLane?displayFAQ=y"><IMG BORDER="0" SRC="pitlane/emoticons/smile.gif"></A>
     
  10. wow i would kick your ass even though we are in the same weight class
    u ever wanna fight stop by the rougher part of North Philly and ask for me
     
  11. you might be from a rough part of the usa but he's from a third world country. He will tear you limb from limb and eat you
     
  12. I know literally nothing about proper diet. I don't have the willpower or time to eat properly. I just eat as much as I can as often as I can; thankfully I have a high metabolism so this works out alright. Sandwiches will know what you should do if a proper diet is something you're invested/interested in.
     
  13. ya mang just eat protein and move heavy shit around at the gym. just remember that when you see a girl, flex and stare. The more uncomfortable it is, the larger youll get.
     
  14. HORSE MEAT
     
  15. #17 Pierog, Aug 27, 2012
    Last edited by a moderator: Apr 25, 2016
    I recommend this too. It's easy to fall into a rhythm with this and doesn't require much bookkeeping.
     
  16. 2.5g/kg will be more than enough. For someone your build I would make sure you're getting enough calories overall before obsessively counting your macros. Odds are you need to eat more than you think to gain weight.
     
  17. pfft don't become a body building douchenozlle. Weights a few times a week, cardio a few times a week and eat a balanced protein heavy diet.
     
  18. the only thing i find wrong with a high protein diet is that you shit like twice a day.

    not cool man.
     
  19. Also I think it would help if you post a shirtless pic of how you look now.
     
  20. Lol
     
  21. don't go all AMG on us, now
     
  22. The difference is that I have a bf and an active social life so I probably won't use said photo to wank off to and create elaborate hypothetical sex dreams from said photo.

    I just think it's generally a good idea to encourage that sort of behavior. No fatties, though.
     
  23. I didnt know AutoX was gay until a couple weeks ago. Now I see it in every thread!
     

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