within the next week or two i'm going to go on a fast to try to lose the rest of my gut. anybody have any advice on particular fasts that are easy and healthy?
A fast isn't really going to do much. It can actually cause you to gain weight in the long run, if you don't do it right.
i have advice for fasting: don't do it. also, stop being so vein, what are you? a woman? to not be a fatass just dont eat crap and exercise a little, even if its just cycling to work or something
i do exercise and eat healthy. last time i had only liquids for a sustained period of time i lost 30 pounds and i have maintained that so i figured it wouldnt be a bad idea to just do that again to lose the rest. im not a fatass im 5'10 166, but id like to get a little leaner. i have downloaded the insanity program so i might just give that a go instead.
juice, broth, and suppliments. I've done it, it only works if you're willing to ease back into food and ease off of it. that means it isn't a "oh i'll just fast today" thing. I'd suggest taking 5 days to fast once. edit: and absolutely no alco or caffiene
Don't fast, it's #$%#ing stupid. Eat Paleo, around 1800-2000 calories/ day and do Tabata style cardio 4 days a week.
Don't fast When you eat again you will go over board. Eat right and exercise Eggs, grilled chicken Aim for high protein, low carb Fasting lowers your metabolism dramatically so it is really hard to lose weight that way Really time inefficient
i lost a lot of weight almost entire from "fasting"/dieting. I barely worked out, I just didn't eat lol low caloric intake works wonders for weight loss, not sure what all you n00bs are talking about, but ya...
Being fat, while eating a healthy diet (but enough that you aren't losing weight) is surprisingly not terribly unhealthy. If you get really heavy it starts to stress your bones joint and organs though.
have you really kept it off consistently? I'm not saying don't lower your calorie intake, just dont cut it to nothing