Who here lifts weights?

Discussion in 'General Chat' started by BuickGNXkillsALL, Jun 20, 2007.

  1. I always leg at closer to 90. Works more interior thighs, which I need cause I don't do fly. <A BORDER="0" HREF="http://www.supercars.net/PitLane?displayFAQ=y"><IMG BORDER="0" SRC="pitlane/emoticons/sad.gif"></A> I look ghey when I do it.
  2. You have a variable angle sled? WTF?
  3. Nah. My gym has a leg press with varible angles.
  4. #129 adhweorniatweege3532323, Jun 22, 2007
    Last edited by a moderator: Apr 25, 2016
  5. #130 2998ccCSL, Jun 22, 2007
    Last edited by a moderator: Apr 25, 2016
  6. #131 dahldrin, Jun 22, 2007
    Last edited by a moderator: Apr 25, 2016
    That's the kind the Gold's Gym I go to has. There's some huge dude that I see there regularly that does ludicrous weights on it. I don't know how much, but he had a row of 45lb weights about two feet wide on each side. Each weight is like 2" wide.

    I also saw him doing the standing calf raise on a machine like this:

    He had it all the way maxed out (300lbs) and stuck three extra 45lb weights on it. The dude looks like exactly what I don't want to look like though.
  7. What did you think I was talking about?
  8. Shush! I'm gonna punch you right in the butt with my foot.
  9. I'll break your behymen.
  10. I don't know if I want to gain any more weight, it would make climbing harder, and climbing is hard enough as it is.
  11. Pussy hands.
  12. I do, seriously. My fingers are weak as shit, I should find little mini-dumbells to duct-tape to my fingertips so I can do curls all day. My fingers are gonna be fockin' JACKED, BRAH!!!!!
  13. Wouldn't you just have to buy one of those spring grip things? My dad has something like that to improve his grip and hand endurance (can't think of a better way to say that) for dirt biking.

    And Koko, how many pull-ups (of any grip) can you do? How many miles can you run and how quickly?
  14. Build your forearms. Do regular and reverse wrist curls.
  15. Don't those #$%# your wrists though? I've got enough going against my wrists. Typing, playing bassoon, piano, fapping without ever really stopping, etc.
  16. Not that I know of. Do it slowly with lighter weights. Avoid jerking movements, you should be fine.
  17. So...pretty much the same deal as with every other exercise. kkk
  18. Yeah. Basically use your muslces to support your joints during the exercise.
  19. This will sound kind of weird, but is there anyway to sort of bulk up your wrists? Mine are #$%#ing tiny. I realize you obviously couldn't gain a lot of size without just piling fat on them or something, but will wrist curls and shit actually make them bigger at all, or is that all forearm?
  21. But how much will that actually increase wrist size? I'm pretty happy with my forearms themselves.
  22. I just get a 10lb plate and hold my arm out straight and flex my wrist up and down. That works for me.
  23. Not a ton, but to my knowledge, there's really not many other ways to increase wrist size short of fat. There really isn't actually much in your wrist. It's mostly tendons and bone.
  24. Yeah, I was pretty sure that was the case. I'd just like to be able to wear a watch without it being a woman's or something, hahaha.
  25. the one I do is a 45 degree leg press. I dunno.

    But I now squat, since leg press is almost useless.

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