You guys, srsly...

Discussion in 'General Chat' started by Wheelman, Sep 10, 2006.

  1. The site is so weak right now. Entertain me!
     
  2. get a life
     
  3. I can't at this moment, I'm working.

    <A BORDER="0" HREF="http://www.supercars.net/PitLane?displayFAQ=y"><IMG BORDER="0" SRC="pitlane/emoticons/sad.gif"></A>
     
  4. In computer networking, the process of network address translation (NAT, also known as network masquerading or IP-masquerading) involves re-writing the source and/or destination addresses of IP packets as they pass through a router or firewall. Most systems using NAT do so in order to enable multiple hosts on a private network to access the Internet using a single public IP address (see gateway). According to specifications, routers should not act in this way, but many network administrators find NAT a convenient technique and use it widely. Nonetheless, NAT can introduce complications in communication between hosts.

    Overview

    NAT first became popular as a way to deal with the IPv4 address shortage and to avoid the difficulty of reserving IP addresses. Use of NAT has proven particularly popular in countries other than the United States, which (for historical reasons) have fewer address-blocks allocated per capita. It has become a standard feature in routers for home and small-office Internet connections, where the price of extra IP addresses would often outweigh the benefits.

    In a typical configuration, a local network uses one of the designated "private" IP address subnets (the RFC 1918 Private Network Addresses are 192.168.x.x, 172.16.x.x through 172.31.x.x, and 10.x.x.x), and a router on that network has a private address (such as 192.168.0.1) in that address space. The router is also connected to the Internet with a single "public" address (known as "overloaded" NAT) or multiple "public" addresses assigned by an ISP. As traffic passes from the local network to the Internet, the source address in each packet is translated on the fly from the private addresses to the public address(es). The router tracks basic data about each active connection (particularly the destination address and port). When a reply returns to the router, it uses the connection tracking data it stored during the outbound phase to determine where on the internal network to forward the reply; the TCP or UDP client port numbers are used to demultiplex the packets in the case of overloaded NAT, or IP address and port number when multiple public addresses are available, on packet return. To a system on the Internet, the router itself appears to be the source/destination for this traffic.

    Drawbacks

    Hosts behind a NAT-enabled router do not have true end-to-end connectivity and cannot participate in some Internet protocols. Services that require the initiation of TCP connections from the outside network, or stateless protocols such as those using UDP, can be disrupted. Unless the NAT router makes a specific effort to support such protocols, incoming packets cannot reach their destination. Some protocols can accommodate one instance of NAT between participating hosts ("passive mode" FTP, for example), sometimes with the assistance of an Application Layer Gateway (see below), but fail when both systems are separated from the internet by NAT. Use of NAT also complicates security protocols such as IPsec.

    End-to-end connectivity has been a core principle of the Internet, supported for example by the Internet Architecture Board. Some people thus regard NAT as a detriment to the Public Internet. Some internet service providers (ISPs) only provide their customers with "local" IP addresses. Thus, these customers must access services external to the ISP's network through NAT. As a result, some may argue that such companies do not properly provide "Internet" service.

    Depending on one's point of view, another drawback of NAT is that it greatly slowed the acceptance of IPv6, relegating it to research networks and limited public use.

    Benefits

    In addition to the convenience and low cost of NAT, the lack of full bidirectional connectivity can be regarded in some situations as a "feature", rather than a "limitation". To the extent that NAT depends on a machine on the local network to initiate any connection to hosts on the other side of the router, it prevents malicious activity initiated by outside hosts from reaching those local hosts. This can enhance the reliability of local systems by stopping worms and enhance privacy by discouraging scans. Many NAT-enabled firewalls use this as the core of the protection they provide.

    The greatest benefit of NAT is that it is a practical (and therefore extremely popular as of 2006) solution to the impending exhaustion of IPv4 address space. Networks that previously required a Class B IP range or a block of Class C network addresses can now be connected to the Internet with as little as a single IP address (many home networks are set up this way). The more common arrangement is having machines that require true bidirectional and unfettered connectivity supplied with a 'real' IP addresses, while having machines that do not provide services to outside users (e.g. a secretary's computer) tucked away behind NAT with only a few IP addresses used to enable Internet access.

    Basic NAT vs port number translation

    Two kinds of network address translation exist. The type often popularly called simply "NAT" (also sometimes named "Network Address Port Translation" or "NAPT") refers to network address translation involving the mapping of port numbers, allowing multiple machines to share a single IP address. The other, technically simpler, form - also called NAT or "basic NAT" or "static NAT" - involves only address translation, not port mapping. This requires an external IP address for each simultaneous connection. Broadband routers often use this feature, sometimes labelled "DMZ host", to allow a designated computer to accept all external connections even when the router itself uses the only available external IP address.

    NAT with port-translation comes in two sub-types: source address translation (source NAT), which re-writes the IP address of the computer which initiated the connection; and its counterpart, destination address translation (destination NAT). In practice, both are usually used together in coordination for two-way communication.

    Applications affected by NAT

    Some higher-layer protocols (such as FTP and SIP) send network layer address information inside application payloads. FTP in active mode, for example, uses separate connections for control traffic (commands) and for data traffic (file contents). When requesting a file transfer, the host making the request identifies the corresponding data connection by its layer 3 and layer 4 addresses. If the host making the request lies behind a simple NAT firewall, the translation of the IP address and/or TCP port number makes the information received by the server invalid.

    An Application Layer Gateway (ALG) can fix this problem. An ALG software module running on a NAT firewall device updates any payload data made invalid by address translation. ALGs obviously need to understand the higher-layer protocol that they need to fix, and so each protocol with this problem requires a separate ALG.

    Another possible solution to this problem is to use NAT traversal techniques using protocols such as STUN or ICE or proprietary approaches in a session border controller. NAT traversal is possible in both TCP- and UDP-based applications, but the UDP-based technique is simpler, more widely understood, and more compatible with legacy NATs. In either case, the high level protocol must be designed with NAT traversal in mind, and it does not work reliably across symmetric NATs or other poorly-behaved legacy NATs.

    Yet another possibility is UPnP (Universal Plug and Play) or Bonjour but this requires the cooperation of the NAT device.

    Most traditional client-server protocols (FTP being the main exception), however, do not send layer 3 contact information and therefore do not require any special treatment by NATs. In fact, avoiding NAT complications is practically a requirement when designing new higher-layer protocols today.

    NATs can also cause problems where IPsec encryption is applied and in cases where multiple devices such as SIP phones are located behind a NAT. Phones which encrypt their signalling with IPsec encapsulate the port information within the IPsec packet meaning that NA(P)T devices cannot access and translate the port. In these cases the NA(P)T devices revert to simple NAT operation. This means that all traffic returning to the NAT will be mapped onto one client causing the service to fail. There are a couple of solutions to this problem, one is to use TLS which operates at level 4 in the OSI Reference Model and therefore does not mask the port number, or to Encapsulate the IPsec within UDP - the latter being the solution chosen by TISPAN to achieve secure NAT traversal.

    Different types of NAT

    Applications that deal with NAT sometimes need to characterize NAT by type. The STUN protocol [1] proposed to characterize Network address translation as Full cone NAT, restricted cone NAT, port restricted cone NAT or symmetric NAT.[2] Note that it is indeed called "cone" and not possibly a type of "clone".

    With full cone NAT, also known as one-to-one NAT, all requests from the same internal IP address and port are mapped to the same external IP address and port. An external host can send a packet to the internal host, by sending a packet to the mapped external address.

    With restricted cone NAT, all requests from the same internal IP address and port are mapped to the same external IP address and port. Unlike a full cone NAT, an external host can send a packet to the internal host only if the internal host had previously sent a packet to it.

    Port restricted cone NAT is like a restricted cone NAT, but the restriction includes port numbers. Specifically, an external host can send a packet to a particular port on the internal host only if the internal host had previously sent a packet from that port to the external host.

    With symmetric NAT all requests from the same internal IP address and port to a specific destination IP address and port are mapped to a unique external source IP address and port. If the same internal host sends a packet with the same source address and port to a different destination, a different mapping is used. Only an external host that receives a packet can send a UDP packet back to the internal host.

    This classification is now abandoned, because many NAT implementations oscillate between the various types. For example, many NAT follow a port preservation design. For most communications, they will use the same values as internal and external port numbers. However, if two internal hosts attempt to communicate with the same external hosts using the same port number, the external port number used by the second host will be chosen at random. Such NAT will be sometimes perceived as restricted cone NAT and other times as symmetric NAT.


    Other examples of use

    Load Balancing: Destination NAT can redirect connections pointed at some server to randomly selected servers.
    Fail over: Destination NAT can be used to set up a service requiring high availability. If a system involves a critical server accessed through a router, and if the router detects that that server has gone down, it could use destination NAT to transparently re-route a connection to arrive on a backup server.
    Transparent proxying: NAT can redirect HTTP connections targeted at the Internet to a special HTTP proxy which can cache content and filter requests. Some internet service providers use this technique to reduce bandwidth usage without requiring their clients to configure their web browser for proxy support.
     
  5. lol ur not working
     
  6. lol ur not working
     
  7. wtf, stupid?
     
  8. #10 THE EDGE2, Sep 10, 2006
    Last edited by a moderator: Apr 25, 2016
  9. BTW, does anyone know what the best way to access network resources from over the internet is? E.g. when I'm at school I want to be able to snoop around my network at home, transfer files, and VNC and stuff. Without actually forwarding ports, how is this best done? E.g. are Bonjour/UPNP resources exposed to the internet through a router? (or can you set it up like that?), and how would you then "discover" them if you only know the IP address the network is on?
     
  10. i'm bored as well.
     
  11. dual monitor work computer, ftw
     
  12. URGENT HEALTH BULLETIN

    Discover why one M.D. says

    'I HAVEN'T HAD A GLASS OF WATER IN 20 YEARS...'

    And why you don't have to gulp it down by the gallon either.

    Sure, drinking tons of water is great if you want to raise your stroke risk, bring on kidney failure, and encourage early Alzheimer's.

    SURPRISED? But that's just one example of how MASS MEDIA MEDICINE is ruining our health. See inside! Next time anyone nags you to sweat, starve or give up your pleasures, turn the tables on them and ask:

    * IS YOUR CHOLESTEROL HIGH ENOUGH to avoid heart attacks and strokes?
    * ARE YOU GETTING ENOUGH SUN to prevent the world's most dreaded cancers?
    * ARE YOU EXERCISING SO HARD that it's hardening your arteries?
    * ARE YOU EATING ENOUGH SALT to prevent high blood pressure?
    * ARE YOU EATING ENOUGH EGGS & BACON to ward off macular degeneration?
    * GOT ARTHRITIS? GUESS WHAT! This animal fat reverses the damage in 24 hours!

    BELIEVE IT OR NOT, YOU CAN LIVE LONG and LOVE every minute of IT!

    Learn how right now from medicine's most acclaimed myth-buster, William Campbell Douglass II, MD. Plus, find out why more than 100,000 doctors and health-savvy Individuals have joined his 'take back your life' crusade - by claiming your 5 FREE GIFTS now!

    If you'd rather enjoy a beer than force down 8 glasses of water...

    If you can't start the day without caffeine...

    If you crave a good steak and can't stomach 10 vegetables a day...

    GUESS WHAT? YOU'RE RIGHT and they're full of tofu...

    See below for the real health facts and don't let the 'experts' ruin one more day!

    My Dear Pestered Friend:

    Every day, the health police find some other pleasure to ruin...

    First they snatch away your beer and scotch...

    Then they badger you to drink water until you nearly burst...

    Next, they nag you to give up coffee, eggs, bacon and everything else that makes life worth living...

    And then they complain that YOU'RE GRUMPY?!!

    No, you're being way too patient! But we're going to get the last laugh on those jokers...

    Because all the 'facts' they're flinging at you are just MASS MEDIA MEDICINE!

    Mass Media Medicine is to REAL medicine as McDonald's is to REAL food...

    It was never intended to make you healthy...

    It's intended to make billions of dollars for giant corporations...

    And the only science behind it is marketing science!

    It's all about selling us 'health' goods & services WHETHER OR NOT WE NEED THEM...

    Scaring us into buying drugs to prevent diseases (like 'high cholesterol') that don't exist...

    Bullying us into buying high-markup, high-carbohydrate, meatless mush...

    Hounding us to buy instruments of torture in the name of exercise...

    And when all this stuff finally does make you sick, they reply that you need even more ...

    But it's high time you quit this can't-win game and DISCOVER THE REAL FACTS...

    And you're going to love what 40 years of clinical studies really tell you to do! As you'll see on the pages ahead, from now on you have DOCTOR'S ORDERS to...

    * Chow down on juicy T-bones and 3-egg omelets prepared with real butter...
    * Trade in that water bottle for a case of ice-cold beer...
    * Drink all the coffee you want, laced with heavy cream if you like...
    * Take naps instead of running laps...
    * And tell the cholesterol cops they'll have to terrify someone else...

    Skeptical?
    Now you're talking my language...

    Never, ever do anything just because someone swears it's healthy!
    Make them prove it and guarantee it - like I'm going to do right now.

    Just let me send you 5 FREE BONUS GIFTS and you'll soon see and feel what I mean.

    You'll learn how to make your body immune to CANCER, JOINT PAIN, HEART ATTACKS and other DEADLY DISEASES...By eating REAL FOOD...


    Stuff that actually feels good and makes life fun again...

    Says who? Says you...or your money back! I guarantee you're going to love how real health makes you feel. And I'll prove it, by backing your subscription with my no-risk 'Ultimate Guarantee' of 100% satisfaction. More on that later, but first let's give your overworked BLADDER a break...

    GLUG! Americans are drowning in a watery medical myth!

    Next time anyone pesters you to drink 8 glasses of water a day, turn the table on your tormentor with one simple question. WHY?

    Know what? NOBODY KNOWS WHY. In the words of a famous nutritionist at Penn State University, 'I can't tell you...and I've written a book on water.'

    Maybe your kidneys need it? No, according to a kidney expert at the National Institute of Health, the average adult gets all the water he or she needs from solid food alone. And, in fact, drinking too much water stresses your kidneys and encourages renal failure!

    More water myths to flush away...

    * 'If you get thirsty, it means you're already dehydrated.' HOW COULD IT? If this were true, every animal on earth would have collapsed and died long ago. Have you ever seen a dog that drinks when he's not thirsty? Of course not, he hasn't read the articles telling him to drink until he bursts.
    * Drinking lots of water is good for your circulation. NOPE. In fact, drinking too much water can dilute the potassium levels in your blood, raising your stroke risk.
    * Coffee and tea dehydrate you. THEY DON'T! This tactic is designed to sell you bottled water at a 1,000 percent markup. But bottled water's okay by me, because the most
    dangerous myth of all is that...

    'Fluoridated water prevents tooth decay.'
    THIS IS A DEADLY, DISGRACEFUL LIE...

    First of all, the reverse is true. One of the last cities in Europe to permit fluoridation was Basel, Switzerland, and they just stopped. Why? Because after they started fluoridating, kids' cavity rates increased. By contrast, rates in the rest of fluoride-free Europe declined.So why, you may ask, did anyone fluoridate in the first place?

    FOLLOW THE MONEY. Fluoride is a byproduct of aluminum production ...

    And aluminum producers must dispose of it. But this was a very expensive proposition prior to fluoridation. Back then, the only approved uses for fluoride were as an INSECTICIDE or a RAT POISON.

    So what did they do? I don't exactly have a smoking gun (yet), but one of the first studies 'proving' the anti-cavity power offluoridated water was funded by the aluminum industry.

    Ingenious, huh? If you can't dispose of a toxin, just delude health authorities that it's healthy, and presto....

    Now we pay them to pour rat poison into our water supply...

    And what's the result? Fluoridated water doesn't prevent cavities, but it definitely can prevent a long, healthy life. I could show you evidence linking it to cancer, osteoporosis...

    Plus, if you want to slash your Alzheimer's risk overnight...

    Starting tomorrow, drink no fluoridated water.

    Why? Because fluoride makes your body absorb extra aluminum. And where does the aluminum go? Your brain. And what metal shows up alarmingly in the brains of Alzheimer's victims? You guessed it.

    In your FREE BONUS GIFTS, I'll explain the cheapest and easiest way to filter out all this toxic junk, along with several even easier ways to cut your Alzheimer's risk.

    Then we'll put to rest all your needless fears about cancer...



    I'm Dr. William Campbell Douglass, and I want to give you a FREE Daily Dose of the straight scoop about health, medicine, and politics.'

    Join me as I journey far and wide exposing junk medicine, flawed science, vegetarian propaganda, FDA misinformation, big-government waste and fraud, and the antics of medical miscreants everywhere. With my Daily Dose, you'll have the perfect companion to my newsletter - a continuous supply of urgent and timely health information like:

    * The latest medical research - without the PC spin
    * All the best natural cures - especially the ones the drug giants want to keep quiet
    * The truth about diet, nutrition and weight loss - without the sprouts and tofu
    * What your government has in store for you - and how your rights are at stake

    All it takes is a second of your time to get yourself 'in the loop' by signing up for this invaluable FREE health resource. And I promise, I won't allow anyone else access to your e-mail address for any reason - I simply have too much respect for the privacy of my readers to allow it. Just fill in the information below and I'll start sending you my Daily Dose immediately.

    Enter your e-mail address:

    Privacy Policy: We understand and respect how much you value your privacy. That is why we guarantee we will never sell your e-mail address.



    ARE YOU GETTING ENOUGH SUN

    to prevent the world's most dreaded cancers?

    That's just one example of how to beat cancer by ignoring the scare-mongers...

    Every day, our mass media 'experts' crank up the cancer
    hysteria even higher...

    NO SUNSHINE! NO BOOZE!
    NO MEAT! NO CAFFEINE!
    Awe, come on...

    If you believe these guys, everything gives you cancer!

    But in fact, each of these forbidden pleasures could actually save you from cancer. And the best way to banish cancer is to smile and ignore the scare stories. For example...

    HOW CAN ANYONE NOT LIKE SUNLIGHT? It feels good, makes you happy and it's FREE!

    Any 5-year-old knows that!

    So why is it that we listen to these skin cancer 'experts' from the dark side?

    What are we,mushrooms? I used to reassure my sun-loving patients by showing them studies of lifeguards in Australia. They bake in the sun all day, yet they have the nation's lowest rate of melanoma. And if you're wondering who gets the most melanoma, it's all those sunlight-deprived office workers.

    But I've got even better news now. A recent study by the National Cancer Institute reveals...

    People in the sunniest places also get less prostate cancer...

    And women whose jobs require massive sun exposure are much less likely to die of breast cancer!

    So Mom was right. Turn off the TV, find your swimsuit, and while you're packing for the beach...

    Feel free to bring a six-pack...

    Because researchers recently found that your body likes beer as much as you do - especially your digestive tract. Moderate alcohol consumption (any kind) may cut the risk of pre-cancerous colon polyps by a whopping 80%.

    Then, if you really want the state-of-the-science in cancer-fighting nutrients, live a little and...

    HAVE A REAL CHEESEBURGER!

    No kidding. At a recent Cornell Nutrition Conference, the place was positively buzzing with praise for a fantastically potent anti-carcinogen called conjugated linoleic acid - CLA for short. CLA turns out to be effective at dietary levels under 0.05%, which is practically off the charts compared to other cancer-fighting nutrients. Already, you can find CLA capsules at swankier health food stores...

    But why even bother? Because the world's richest sources of CLA are beef and lamb products, including cheese - and CLA was discovered by a researcher studying hamburger!

    See how mass media medicine is literally scaring us to death? The same could be said about some of today's most widely-hyped cancer tests. For example...

    Don't let them squeeze the life out of you during a mammogram...

    Here's how it happens. The technician is trying to get good pictures, because she's afraid she'll be sued if she misses a tumor. So to get good pictures, she squeezes the heck out of
    the breast...

    But tell her to stop! Because all that squeezing can rupture internal tissue, including tumor tissue, which spreads the cancer. Any good doctor should know this! When I was in med school, we all had it drummed into our heads that breast lumps should be handled very gingerly during manual inspections.

    When mammograms first became all the rage, I published an article pointing this out and was promptly hooted down. But finally, a major medical journal is agreeing with me that
    breast compression 'could cause small tumors to burst open.' Don't let this happen...

    And don't let them needle you to death during a prostate biopsy...

    Because repeated experiments have shown that, after sticking a needle into cancer tissue, cancer cells can be found in the bloodstream. (Could this be the reason why men who take the PSA test are actually more likely to die of prostate cancer than those who don't?)

    Don't get me wrong, I'm all for early detection. But why mess around with mammograms or PSA tests, when there's a fantastically accurate new technique with none of the risks?

    Full details in your FREE BONUS GIFTS, where I'll also brief you on:

    * Why men should insist on protecting their manhood. This South American herb has a long history of increasing testosterone. Learn more about this herb and other natural remedies to boost your sex drive.
    * Why do women in Bulgaria and Japan have the world's lowest breast cancer rates? The soil in both countries is incredibly rich in this mineral! You may not be getting enough, so it sure can't hurt to supplement as I suggest.

    Then we'll eliminate all the other major pains in your life, by exposing...

    MAINSTREAM junk medicine EXPOSED!

    Arthritis Surgery needless!

    Simulated 'operation' works BETTER than the REAL procedure...

    TRUE STORY. Tim Perez had such painful arthritis, he had to use a cane...

    So he enrolled in a clinical study testing the effectiveness of arthroscopic surgery for arthritis. And within just a few weeks, Tim felt so good, he threw away his cane! Proving that surgery works for arthritis...?

    WRONG! Tim was in the placebo group...

    They pretended to do the surgery, but they didn't do anything to his knee.

    Weirdly but wonderfully, the same thing happened to other patients too. The real thing made no significant difference, but the phony surgery sometimes worked better.

    Now all this might be funny, except for the fact that 650,000 arthritis patients still undergo this pointless, painful and very expensive surgery every year. My advice...?

    Save your money and get the dummy surgery instead!

    Seriously, I would guess that Tim's positive mind-set helped his pain. And the phony surgery had the great virtue of not aggravating his arthritis. Good for you, Tim - whatever works!

    But after 100 years of arthritis research, I must ask my fellow doctors...

    Is NOTHING truly the best we can do?

    Of course not! And brilliant alternative doctors are working real wonders right now. In your FREE BONUS GIFTS, I'll show you how to...

    REPAIR YOUR OWN JOINTS using nothing more dangerous than sugar water

    This cutting-edge joint restoration technique has already worked for thousands of patients. And the latest research shows it works for 90% of sufferers, providing up to 100% pain relief! It's called prolotherapy, and unlike surgery, it's completely without
    risks.

    Basically, the therapist injects the joint with a formula of lidocaine (an anaesthetic) and common dextrose - a kind of sugar water.

    Absurdly simple, yes? But it triggers a HEALING CHAIN REACTION...

    Within just a week, special cells in your joints called fibroblasts start building new connective tissue. New blood vessels form. Pain subsides. And gradually, over the next two years, you essentially grow a new joint.

    So why haven't you heard of it?

    Wonderful question. The American Medical Association insists this therapy is still 'experimental'...but who are they trying to fool? Prolotherapy was pioneered by one of America's most respected physicians, George Hackett, MD. He published his findings in
    the AMA's very own Journal of the American Medical Association...

    AND THAT WAS 60 YEARS AGO!

    Do you think just maybe, after 60 years of great results, the AMA might go out on a limb and say it works?

    Are you starting to see what we're up against here? In fact, the only problem with prolatherapy is that it works too well! And if you cure a damaged joint, the medical establishment loses a chronic profit center!

    Not to worry. I'll give you all the details you need in your FREE BONUS GIFTS, including how to find a doctor near you who's skilled in this fabulous therapy. Plus I'll
    show you:

    * THE ANTI-PAIN PLANT THAT BEAT THE SUPER-DRUGS. In a recent double-blind study, Devil's Claw relieved arthritis as well as the 'super drug' diacerhein, and did better at long-term relief.
    * THE CUTTING-EDGE ENZYME shown to reduce inflammation as well as steroids! It's available now in a formula that has many of my formerly pain-ridden readers doing
    jumping jacks.

    Then I do hope you're hungry tonight, because we're going to celebrate your newfound health with...

    Forget 'an apple a day'...

    Are you eating enough

    STEAK & EGGS

    to keep the doctor away?

    A friend of mine got kidnapped by a band of outlaws inGuatemala, who held him prisoner in a squalid cave. For nearly 4 months, they fed him a diet consisting solely of hard-boiled eggs...

    And when his captors finally released him, HE WAS HEALTHIER THAN BEFORE!

    His unwanted fat had melted away - he was lean, mean and bursting with energy. You'd think that miserable cave was a luxury spa! Of course, the kidnappers weren't humanitarians. They were cheap...

    But unknown to them, they had stumbled onto nature's perfect food...

    Yes, the much maligned egg! In the words of a registered dietician at the Institute of Culinary Education in New York:

    '[Eggs] are an inexpensive nutrition powerhouse containing high quality protein, 13 essential vitamins and minerals including folate, vitamin B-12, vitamin D, and nutritive compounds - all within a 70-calorie package'

    So why do mass media 'experts' still speak of eggs as if they were poison? You just read the reason...

    They're too darned inexpensive!

    Giant food firms want you to chow down instead on LOW-FAT POP TARTS - terrible for your health, but fantastically profitable.

    But please do not swallow that cracked advice about 'just one egg a day'...

    Enjoy all the omelets and souffl?s you want!
    MODERATION IS NOT REQUIRED...

    Ten eggs a day would make your arteries cleaner and sharpen your memory too. (NOTE: Be sure to include those yummy yellow yolks, because that's where all the goodness is!) And eggs are just the first in a long list of 'forbidden foods' that you can and should start enjoying again...

    Dig into a STEAK for longevity's sake...

    ...or chow down on succulent lamb chops, tangy Virginia ham, Alaska king crab, duck confit, and all those other meaty, fatty treats you've been warned off of.

    Go for it! And soon your body will be surging with newfound health and energy...

    WHY? Because this is the HUMAN DIET that's been keeping us healthy since caveman days. It's what nature designed us to eat. For our first million years, human beings were
    hunters and gatherers.

    Every anthropologist knows this. Why don't more doctors?

    Now you've got one that does. In your FREE BONUS GIFTS, I'll show you how to...

    * Shed your spare tire in just 2 weeks...
    * As you slash your heart attackand stroke risk...
    * And cut your chances of getting certain cancers...

    Just by following this same, delicious 'eat everything' diet that's kept us at the top of the food chain for over a million years. You're going to be stunned at what's really healthy to
    eat. For example...

    Everyone says spinach is good for your eyes...

    And spinach does contain the nutrient lutein, which helps prevent macular degeneration.

    But you could eat more spinach than Popeye and go blind as a bat, unless you cook it in...

    BACON GREASE!

    Surprised? But it's basic biology. You see, the eye-saving nutrients in spinach are fat-soluble. That means you can't absorb them without fat. The same goes for roughly half of all the nutrients your body needs. And bacon grease is among the healthiest of all fats to cook with...
     
  13. #16 THE EDGE2, Sep 10, 2006
    Last edited by a moderator: Apr 25, 2016
  14. well....yep
     
  15. well....yep
     
  16. well....yep
     
  17. ssomeones hacking me!
     
  18. Whack secks facts and the Mandromeda Galaxy IN IR!
     
  19. #22 Robot Jim, Sep 10, 2006
    Last edited by a moderator: Apr 25, 2016
     
  20. nice
     
  21. this page really sucks for scrolling
     
  22. your girlfriend sucks in licking my balls.
     

Share This Page